Weigh In record (no journal entry) for 08 September 2021
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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747 kcal
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Fat: 41.97g | Prot: 49.63g | Carbs: 43.73g.
Dinner: Nozes de Nogueira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Snacks/Other: Manteiga de Amendoim, Pingo Doce Tortitas de Milho com Sal, Limiano Queijo Fatiado, Clara de Ovo, Lidl Framboesas Congeladas. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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