Weigh In record (no journal entry) for 08 September 2021
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1306 kcal
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Fat: 28.79g | Prot: 65.65g | Carbs: 192.31g.
Breakfast: Zuko Jugo Light, Egg Omelet or Scrambled Egg, Nonfat Latte Coffee, Dinner Rolls. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Arroz Blanco. Dinner: Fruna Galletas Vainilla, Café con Leche. Snacks/Other: Raisins. more...
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Gaining 3.2 kg a Week
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josevazquez camacho's Weight History
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