Weigh In record (no journal entry) for 08 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2021:
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1428 kcal
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Fat: 48.11g | Prot: 48.56g | Carbs: 201.10g.
Breakfast: Şekersiz Çay, Badem, Domatesler, Siyah Zeytin, Doğal Peynir, Ekmecik Kepekli Ekmek. Lunch: Elmalı Kurabiye, Yeşil Zeytin, Uno Sandwich. Dinner: Karışık Yeşil Salata, Kavrulmuş Patates, Bulgur Pilavı, Kıymalı Bezelye, Kırmızı Mercimek Çorbası. more...
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yıllardır_açım's Weight History
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