Weigh In record (no journal entry) for 08 September 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2760 kcal
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Fat: 97.92g | Prot: 196.63g | Carbs: 266.00g.
Breakfast: Uva Passa, Marmellate e Conserve, Crownfield Muesli Integrale alla Frutta, Latte Parzialmente Scremato, PBN Whey Protein, Milbona Skyr Bianco Magro 0,2%. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Fagioli Red Kidney, Buon Pascolo Pollo in Gelatina, Lidl Mozzarella. Dinner: Cipolle, Brezzo Miele , Delizie del Sole Riso Basmati, Olive, Guacamole, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Tre Mulini Pan Bauletto Integrale, La Bottega del Gusto Prosciutto Crudo, Burro di Arachidi, Olio Extra Vergine di Oliva, Uovo, Mela. more...
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2653 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour. more...
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Gaining 2.1 kg a Week
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