Weigh In record (no journal entry) for 19 March 2014
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89.9 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 83.18g | Prot: 78.30g | Carbs: 138.39g.
Breakfast: Овсянка, Гречка, Омлет или Яичница с Сыром и Ветчиной или Беконом, Мёд. Dinner: Соленые Огурцы с Укропом, Prime Star Салат с Тунцом, Творог (Обезжиренный 1-2% Жира), Белое Столовое Вино. more...
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3483 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 7 kg a Week
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Chegevar's Weight History
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