Weigh In record (no journal entry) for 08 September 2021
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107 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1546 kcal
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Fat: 40.08g | Prot: 181.30g | Carbs: 104.63g.
Breakfast: Nutrisystem Whey 100% Neutro, Fiocchi d'Avena, Misura Crackers Integrali, Nutella Nutella. Lunch: Auchan Olio Extravergine di Oliva , Carote, Delizie del Sole Fagioli Cannellini Secchi. Dinner: Land Latticino Fresco Light, Insalata Mista, Coop Hamburger di Bovino Adulto, Zucchine, Petto di Pollo, Carne. Snacks/Other: Nutrisystem Whey 100% Neutro, Land Yogurt Greco 0% . more...
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750 kcal
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Exercise:
Bodibuilding - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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BigLuciano82's Weight History
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