Weigh In record (no journal entry) for 08 September 2021
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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910 kcal
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Fat: 39.60g | Prot: 46.55g | Carbs: 94.56g.
Breakfast: Onde Onde. Lunch: Sawi Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Maggi Magic Lezat, Bawang Merah, Bawang Putih Dimasak. Dinner: Tahu Goreng, Keju Cheddar, Maestro Light Mayonnaise, Bernardi Smoked Beef. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.8 kg a Week
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ajengasih's Weight History
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