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H.M.K.2
Journal
08 Sep 21
H.M.K.2's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
73.6 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
894 kcal
Fat: 36.06g | Prot: 30.70g | Carbs: 110.14g.
Breakfast:
Bäcker Bachmeier Laugenbrezen, Gut & Günstig Münchner Weisswurst, Lieken Urkorn Müslibrot, Kaffee mit Milch.
Lunch:
Apfel.
Snacks/Other:
Banane.
more...
2304 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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H.M.K.2's Weight History
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