Weigh In record (no journal entry) for 08 September 2021
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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756 kcal
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Fat: 22.04g | Prot: 76.73g | Carbs: 59.50g.
Breakfast: Tee, Kaffee mit Milch, Walnüsse, Seeberger Pflaumen. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Dovgan Buchweizen (Gekocht), K-Classic Mini-Frikadellen, Vollkornnudeln (Gekocht). Dinner: Iglo Rahm-Spinat der mit dem Blubb, Lidl Kabeljaufilet. Snacks/Other: Nescafe Frappé. more...
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1793 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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