Weigh In record (no journal entry) for 08 September 2021
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2017 kcal
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Fat: 71.80g | Prot: 104.44g | Carbs: 222.13g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco senza Lattosio. Lunch: Carrefour Mais Dorato Salato, Combino Spaghetti Integrali N5, Cipolle, Mutti Passata Mutti (Ale), Olio Extra Vergine di Oliva, S-Budget Piselli Medi Surgelati. Dinner: Lotus Biscoff, Maitre Jean Pierre Bio Crisp Bread , Olio Extra Vergine di Oliva, Duc De Coeur Pommes Noisettes, Lidl Pollo Intero. Snacks/Other: Muffins light, Antica Sicilia Marmellata di Limoni. more...
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Gaining 0.4 kg a Week
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