Weigh In record (no journal entry) for 08 September 2021
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1005 kcal
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Fat: 34.35g | Prot: 73.75g | Carbs: 94.56g.
Breakfast: Enervit Barrita con Proteínas Sabor Yogur-Vainilla. Lunch: Brillante Arroz Integral con Chía, Quinoa, Espelta y Lino, Lidl Filete Aguja de Ternera. Dinner: Fontaneda Belvita Chocolate y Avellanas, Huevo (Entero), Carrefour Atún Claro al Natural. Snacks/Other: Hacendado Yogur 0% con Fruta Manzana. more...
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Losing 0.7 kg a Week
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