Weigh In record (no journal entry) for 08 September 2021
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81.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1091 kcal
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Fat: 32.32g | Prot: 59.06g | Carbs: 148.28g.
Breakfast: Golden Bridge Crunchy Granola, Carrefour Yoghurt Natuur. Lunch: Ei, Sla, Wortelen, Tomaten, Komkommer (Geschild), Ijsbergsla, Caloriearme Sladressing, Kaas. Dinner: Aldi Boontjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kotelet. Snacks/Other: Carrefour Discount Rijstwafel, Milsani Magere Yoghurt, Aardbeien, Appel. more...
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steady weight
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