Weigh In record (no journal entry) for 08 September 2021
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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739 kcal
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Fat: 19.10g | Prot: 55.16g | Carbs: 84.60g.
Breakfast: Dolce Gusto Grande Intenso. Elevenses: Dolce Gusto Latte Macchiato Caramel. Lunch: Arla Lactofree Halfvolle Melk, Johma Surinaamse Vrije Uitloop Ei Salade, AH Kiprollade, Brood. Dinner: Tom Kha Kai, Pitabrood, AH Kipfiletblokjes. Snacks/Other: AH Pitloze Witte Druiven. more...
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Losing 2.8 kg a Week
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