Weigh In record (no journal entry) for 08 September 2021
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86.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1793 kcal
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Fat: 60.12g | Prot: 88.49g | Carbs: 223.25g.
Breakfast: Coop Caffè Solubile Classico, Crownfield Fiocchi d'avena, Latte Parzialmente Scremato. Lunch: Peperoni Rossi Dolci, Uovo, Olio Extra Vergine di Oliva, Pomodori, Cavolo Cappuccio. Dinner: Mutti Sugo Semplice con Peperoncino , Olio Extra Vergine di Oliva, Divella Pasta Integrale. Snacks/Other: Bellarom Cacao Amaro in Polvere, Myprotein Impact Whey Protein, Milbona Skyr Magro Bianco, Pesca Noce, Milbona Tiramisù, Banana. more...
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Losing 0.6 kg a Week
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