Weigh In record (no journal entry) for 08 September 2021
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144.2 kg
Lost so far: 39.8 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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798 kcal
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Fat: 28.26g | Prot: 65.78g | Carbs: 65.24g.
Breakfast: Kahvi, Valio Plus Rasvaton Maito. Lunch: Vaasan Koulunäkki Klassikko, Arla Rasvaton AB-Jogurtti Maustamaton, Bonne Luumusose, Creme Bonjour Voi & Oliiviöljy, Fazer Amica Jauhelihakeitto, K-Menu Rasvaton Raejuusto. Dinner: Vaasan Pieni Pyöreä Ruis, Ehrmann High Protein Vanilla Mousse, Valio Aamupala 5%, Bonne Luumusose, SportLife Nutrition Whey+ Vanilla, Arla Rasvaton AB-Jogurtti Maustamaton. more...
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Losing 3.9 kg a Week
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