Weigh In record (no journal entry) for 08 September 2021
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1056 kcal
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Fat: 38.21g | Prot: 44.39g | Carbs: 135.39g.
Breakfast: Nestle Кит Кат Мини, Сливочное Масло, Кофе с Молоком, Нектарин, Сахар, Геркулес Овсяная Каша на Молоке. Lunch: Соевый Соус, Mr. Ricco Майонез, Куриная Отбивная, Barilla Спагетти . more...
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Gaining 0.2 kg a Week
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