Weigh In record (no journal entry) for 08 September 2021
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92.6 kg
Lost so far: 14.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1293 kcal
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Fat: 57.13g | Prot: 51.55g | Carbs: 146.58g.
Breakfast: Kentang Goreng, Mayones, Chicken Nugget, Tahu Tek. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Nasi Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar. Snacks/Other: Kerupuk Udang. more...
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Losing 2.8 kg a Week
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Ervinaasetia's Weight History
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