Weigh In record (no journal entry) for 08 September 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2161 kcal
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Fat: 48.47g | Prot: 147.12g | Carbs: 279.36g.
Breakfast: Plasmon Biscotto, Parmigiano (in Pezzi), Citterio Sofficette Bresaola, Acquafarina Panpizzato alla Napoletana. Lunch: Kellogg's Krave Milk Choco, Plasmon Biscotto. Dinner: Fior Fiore Coop Filetti di Tonno Yellowfin al Naturale, Rio Mare Tonno al Naturale, Santa Lucia Mozzarella Light, Pomodori Ciliegini, Rana Gnocchetti di Patate. Snacks/Other: Prozis 100% Real Whey Isolate, Kellogg's Special K Classic, Kellogg's Krave Milk Choco, Prozis Zero Bar Peanut Butter Flavour. more...
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Gaining 2.1 kg a Week
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andreadragone's Weight History
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