Weigh In record (no journal entry) for 08 September 2021
|
59.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1286 kcal
|
Fat: 42.13g | Prot: 97.27g | Carbs: 128.56g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Bonduelle Soia Edamame, Pomodoro Cuore di Bue, Galbani Santa Lucia la Leggera, Finocchio Crudo. Dinner: Carote, Noci, Zuppa di Vongole, Cozze Cotte al Vapore o Bollite, Esselunga Calamaro Ripieno, Enervit Mini Sticks Sesame. Snacks/Other: Ringo Cacao, Melinda Mela Golden, Danone Hipro Peanut Butter e Banana. more...
|
|
1465 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarapappa's Weight History
|