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輕斷醣的第一天，第一嘗試，MC後第一天，看看能否突破我的嘴饞的胃口，加強我的恆心
運動25分鐘
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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601 kcal
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Fat: 29.99g | Prot: 51.68g | Carbs: 29.24g.
Breakfast: 大禾金 防彈咖啡, 水煮蛋. Lunch: 大禾金 防彈咖啡, 水煮蛋. Dinner: 雞胸肉（烘烤，脱脂，切片）, 炒青菜, 清蒸或水煮蛤蜊/蜆, 冬瓜. Snacks/Other: 乾烤開心果（無鹽）. more...
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Losing 1.1 kg a Week
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peggymami's Weight History
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