Weigh In record (no journal entry) for 08 September 2021
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100.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1915 kcal
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Fat: 103.50g | Prot: 85.43g | Carbs: 154.03g.
Lunch: Konspol Cordon Bleu z Kurczaka z Szynką i Serem, Swojska Chata Pierogi Ruskie. Dinner: Sokołów Parówka z Szynki, Nasze Smaki Kiełbasa Szlachetna. Snacks/Other: Magnum Almond. more...
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Losing 1.4 kg a Week
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