Weigh In record (no journal entry) for 08 September 2021
|
52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1960 kcal
|
Fat: 61.44g | Prot: 89.03g | Carbs: 262.04g.
Breakfast: Conad Mandorle , Latte di Soia, Mulino Bianco Fette Biscottate le Cereali, Alpro Latte di Soia senza Zuccheri, Conad Mandorle, Mercanti Muesli Mediterraneo, Fage Total 0%, Pesca. Lunch: Hummus, Verdure al Forno, Ciambella di Pane (Bagel). Dinner: Gocciole Gocciole Extra Dark, Perugina Cioccolato Fondente 70%, Kri Kri Frozen Yogurt Greco Bianco, Parmigiano (in Pezzi), Parmigiano (in Pezzi), Aceto Balsamico, Verdura Cotta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Esselunga Equilibrio Gallette di Riso, Olio Extra Vergine di Oliva, Animaveg Tofu al Basilico , Galbani Certosa Light. Snacks/Other: Castagne Bollite, Merano Yogurt senza Lattosio Zero Grassi, Alpro Latte di Soia senza Zuccheri, Mela, Gocciole Gocciole Extra Dark. more...
|
|
330 kcal
|
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|