Weigh In record (no journal entry) for 08 September 2021
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47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1446 kcal
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Fat: 46.89g | Prot: 47.56g | Carbs: 213.82g.
Lunch: Greenfields Strawberry Yogurt (125g), Kebab, Emping Melinjo, Monde Cream Crackers, Campina Neapolitan. Snacks/Other: Nissin Wafers Chocolate, Telur Gabus Keju, Roma Malkist Keju Tabur, Tong Tji Tematik Instant Matcha Latte. more...
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Losing 4.2 kg a Week
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semenjana's Weight History
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