gautam_katyal's Journal, 08 Sep 21

Weigh In record (no journal entry) for 08 September 2021
71.8 kg Lost so far: 6.4 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:
1367 kcal Fat: 28.95g | Prot: 134.26g | Carbs: 143.72g.   Breakfast: Bananas. Lunch: Chicken with Gravy (Mixture), Amul Buttermilk, Roti, Amul Curd. Dinner: Steamed Rice, Chicken with Gravy (Mixture), Amul Curd. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
2317 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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gautam_katyal's Weight History


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