Weigh In record (no journal entry) for 08 September 2021
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71.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1367 kcal
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Fat: 28.95g | Prot: 134.26g | Carbs: 143.72g.
Breakfast: Bananas. Lunch: Chicken with Gravy (Mixture), Amul Buttermilk, Roti, Amul Curd. Dinner: Steamed Rice, Chicken with Gravy (Mixture), Amul Curd. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 1.4 kg a Week
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gautam_katyal's Weight History
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