Weigh In record (no journal entry) for 08 September 2021
|
91.3 kg
Lost so far: 11.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
2372 kcal
|
Fat: 175.33g | Prot: 136.06g | Carbs: 59.42g.
Breakfast: Kotimaista Täysmaito, Avokado, Kuohukerma, Maitokahvi, Suolakurkut, Sipulit, Paistettu Kananmuna ilman Rasvaa, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), HK Sipuliteemakkara. Lunch: Kotimaista Maustekurkku, Filos Tzatziki, Pirkka Tomaattimurska, Jauhelihakastike. Dinner: Järvikylä Pehtoorin Salaatti, Tomaatit, Culinea Cevapcici, Milbona Tzatziki. Snacks/Other: Wilhelm Chili Sulatejuusto Makkara, Hesburger Kananugetit (4 Kpl), Tupla Tupla+ Protein Pudding Salty Caramel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kyykky-Pasanen's Weight History
|