Weigh In record (no journal entry) for 08 September 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1351 kcal
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Fat: 36.58g | Prot: 116.87g | Carbs: 136.36g.
Breakfast: ご飯, 焼きサケ, ナス, キムチ, おかめ納豆 納豆 (33,7g). Lunch: 鶏のもも肉（皮なし）, サツマイモ, ナス. Dinner: 鶏のもも肉（皮なし）, ピーマン, サツマイモ, エノキ. more...
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Gaining 2.1 kg a Week
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ageyoshi's Weight History
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