Weigh In record (no journal entry) for 08 September 2021
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74.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1172 kcal
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Fat: 60.74g | Prot: 64.57g | Carbs: 93.42g.
Breakfast: بيضة مسلوقة, كرات لحم البقر (كفتة). Lunch: فول مدمس. more...
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Losing 1.9 kg a Week
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Ahmed Abd Elaziz's Weight History
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