Weigh In record (no journal entry) for 08 September 2021
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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927 kcal
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Fat: 31.37g | Prot: 47.47g | Carbs: 106.70g.
Breakfast: Сыр Маасдам, Mission Deli Пшеничная Лепешка. Lunch: Рассольник. Dinner: Огурец, Куриные Котлеты в Духовке, Велес Карбонад Боярский. Snacks/Other: Своя Компания Сырники с Манго, Окей Желтый Арбуз . more...
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Losing 5.6 kg a Week
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