Weigh In record (no journal entry) for 08 September 2021
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70.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1699 kcal
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Fat: 43.22g | Prot: 144.82g | Carbs: 183.88g.
Breakfast: Lyttos Griechisches Naturjoghurt 10%, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Kölln Haferfleks, Alnatura Quinoa Gepufft, Magerquark. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Kühne Rote Bete, Wiesenhof Hähnchen Mägen . Dinner: Wassermelone. Snacks/Other: IronMaxx Imperius Sugar Reduced Dark Chocolate Crisp, Müller Reine Buttermilch, Banane. more...
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Losing 0.4 kg a Week
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Harry Walter's Weight History
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