Weigh In record (no journal entry) for 08 September 2021
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1345 kcal
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Fat: 32.24g | Prot: 90.09g | Carbs: 171.82g.
Breakfast: Mentimun (Kupas), ABC Saus Sambal , Frisian Flag Susu Kental Manis Cokelat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ikan Asin, Ikan Tongkol, Perkedel Kentang, Tumis Buncis, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Telur Rebus, Ikan Tongkol, Nasi Putih. Snacks/Other: Tempe Goreng, Keripik Singkong, Incofood Maxcreamer, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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Losing 0.1 kg a Week
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Echa Prety Claudia's Weight History
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