Weigh In record (no journal entry) for 08 September 2021
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1911 kcal
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Fat: 59.35g | Prot: 71.87g | Carbs: 265.43g.
Breakfast: Hero Marmellata Light Albicocche, Selex Gallette di Riso Ricoperte di Cioccolato Fondente, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Chef Panna Leggera, Bennet Pancetta Dolce a Cubetti, Cipolle, Cirio Passata Verace, Barilla Pennette Rigate Integrali. Dinner: Nattura Pane di Segale Integrale 20 Protein Sport, Gran Moravia Tocchetti di Formaggio, Patate, Cipolle. Snacks/Other: Enervit Snack Protein Cioccolato Fondente, Nattura Protein Sport Chips, Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1952 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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