Weigh In record (no journal entry) for 08 September 2021
|
51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1357 kcal
|
Fat: 55.23g | Prot: 46.89g | Carbs: 185.25g.
Breakfast: Kakao Bubuk (tanpa Gula), Nasi Goreng, Pisang, Biokul Yogurt Apricot, Stroberi, Diamond Low Fat Milk, Kurma. Lunch: Sinti Bumbu Pecel, Tempe, Tahu, Kecambah, Buncis, Wortel, Sawi, Kentang Rebus, Brokoli. Dinner: Sunco Minyak Goreng, Pisang, Rose Brand Tepung Beras, Bogasari Tepung Segitiga Biru. Snacks/Other: Kraft Ritz Sandwich Crackers. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|