Weigh In record (no journal entry) for 08 September 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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754 kcal
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Fat: 16.28g | Prot: 52.55g | Carbs: 103.13g.
Breakfast: Alfamart Buah Naga, Indomaret Pisang Ambon, Nestle Bear Brand Gold Teh Putih. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Sasa Saus Sambal, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Quaker Instant Oatmeal. Snacks/Other: Milna Nature Puffs Organic Apple & Mix Berries, Finna Kerupuk Udang. more...
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1981 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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rusdabil's Weight History
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