Weigh In record (no journal entry) for 08 September 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1428 kcal
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Fat: 79.81g | Prot: 86.42g | Carbs: 90.33g.
Breakfast: Aqua Air Mineral. Lunch: Aqua Air Mineral, Starbucks Vanilla Latte (Tall), Usus Ayam Goreng, Kerupuk Putih, Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Esprecielo Caramel Macchiato, Bakwan, Bakso dengan Saus (Campuran). more...
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2207 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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estikalit's Weight History
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