Weigh In record (no journal entry) for 08 September 2021
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57.4 kg
Lost so far: 12.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1334 kcal
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Fat: 47.10g | Prot: 34.93g | Carbs: 195.10g.
Lunch: Hatari Malkist Rasa Margarin, Kue Bolu, Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Nasi Jagung, Nasi Putih, Pisang, Jus wortel tomat. Dinner: Hatari Malkist Rasa Margarin, Indomie Mie Rasa Soto Lamongan. more...
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Losing 1.4 kg a Week
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