Weigh In record (no journal entry) for 08 September 2021
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1285 kcal
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Fat: 57.07g | Prot: 66.72g | Carbs: 124.59g.
Breakfast: Telur Rebus, Greenfields Skimmed Milk (200ml). Lunch: Sambal Goreng, Tempe Goreng, Ikan Panggang, Maestro Thousand Island Salad Dressing, Selada Kol, Buncis, Kecambah, Wortel Dimasak, Selada, Jagung Rebus. Dinner: MEG Keju Serbaguna, Ceres Meses, Mentega, Roti Putih. Snacks/Other: Glico Waku Waku Choco Loop, Risoles. more...
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Losing 3.4 kg a Week
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anggitftrn's Weight History
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