Weigh In record (no journal entry) for 08 September 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1300 kcal
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Fat: 49.55g | Prot: 75.91g | Carbs: 151.83g.
Breakfast: 天仁茗茶 綠茶粉, 義美 無加糖豆漿, 水煮蛋, OLITALIA 巴薩米克醋, Guillen 玄米油, 南瓜, 香蕉, 全聯 豌豆嬰, 萵苣. Lunch: 蒜頭, 義美 傳統板豆腐, 萬家香 香菇素蠔油, 鯛魚, 台塩生技 健康含碘海塩, 統一 綺麗健康油, 豆瓣醬, 紅蘿蔔, 鳳眼果, 龍鳳 冷凍毛豆仁, 芥蘭. Dinner: 日正 中筋麵粉, 台塩生技 健康含碘海塩, 土魠魚, 蒜頭, 杏鲍菇, Guillen 玄米油, 芭樂, 牡蠣. Snacks/Other: 鐵道之鄉酒莊 桑果微酵, 盛香珍 靜岡抹茶法國酥, 萬歲牌 無調味綜合堅果, BLACKMORES 深海魚油1000. more...
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Gaining 0.7 kg a Week
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