Weigh In record (no journal entry) for 08 September 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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809 kcal
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Fat: 19.76g | Prot: 81.55g | Carbs: 90.84g.
Breakfast: Wortel Dimasak, Entrasol Quickstart, Sosro Teh Botol Tawar. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging), Bango Kecap Manis, Bawang Bombay, Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Telur Orak-Arik, Kem Chicks Sayur Toge. more...
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1680 kcal
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Exercise:
Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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juniar.serra's Weight History
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