Weigh In record (no journal entry) for 08 September 2021
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57.8 kg
Lost so far: 11.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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280 kcal
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Fat: 1.12g | Prot: 4.99g | Carbs: 63.35g.
Breakfast: 米糕, 苹果. more...
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Gaining 2.0 kg a Week
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