Weigh In record (no journal entry) for 08 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1488 kcal
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Fat: 68.33g | Prot: 96.89g | Carbs: 120.89g.
Breakfast: Telur Rebus, Cimory Squeeze Yogurt Original, Granola Addict Black Mexico Chia Seed, Tahu. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Ikan Panggang, Sayur Lodeh, Nasi Putih. Dinner: Alfamart Daun Pepaya, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ikan Panggang, Nasi Putih. Snacks/Other: Ceres Meses, Roti Goreng, Telur Rebus. more...
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1904 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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nilaagustia's Weight History
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