Weigh In record (no journal entry) for 08 September 2021
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1349 kcal
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Fat: 60.05g | Prot: 48.95g | Carbs: 155.55g.
Breakfast: Tropical Minyak Goreng Tropical, Nasi Putih, Indomie Mi Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Nasi Putih. Dinner: Uleg Sambal Terasi, Nasi Putih, Perkedel Jagung. Snacks/Other: Maestro Wijen Sangrai, Tomat Merah, Telur Rebus Lunak, Selada, Jagung Rebus, Pepaya, Bakso dengan Saus (Campuran). more...
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Gaining 2.1 kg a Week
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frita.meilina's Weight History
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