Weigh In record (no journal entry) for 08 September 2021
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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349 kcal
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Fat: 13.74g | Prot: 46.30g | Carbs: 11.87g.
Breakfast: Овсяно Блин ОШ, Кофе с Молоком Стевия ОШ, Optimum Nutrition Gold Standard Isolate, Nutiva Семена Чиа, Семга Слабосоленая, Орехи Кешью. more...
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Losing 0.7 kg a Week
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Ольга Shu's Weight History
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