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Recomeçando novamente!!
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1755 kcal
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Fat: 63.99g | Prot: 95.78g | Carbs: 187.80g.
Breakfast: Becel Margarina Original, Pão Francês, Café com Açúcar. Lunch: Tampico Suco de Frutas Cítricas, Friboi Fraldinha Assada, Alcatra Grelhada, Sal, Vinagre, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Marilan Magic Toast, Vigor Iogurte de Morango . Snacks/Other: Café com Açúcar, Cacau Show Fondue de Chocolate, Vinho Tinto de Mesa, Qualitá Uva sem Semente Crimson, Kiwi. more...
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1889 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nilceregina's Weight History
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