Weigh In record (no journal entry) for 07 September 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1797 kcal
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Fat: 48.72g | Prot: 89.04g | Carbs: 265.39g.
Breakfast: Castanhas de Caju, Maçã, Manga Palmer, Danone Iogurte Natural Integral , Sementes Chia Secas, Tirolez Creme de Ricota, Ovo Mexido, Goma de Tapioca, Canela, Abacaxi. Lunch: Laranjas, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozido, Couve Manteiga Refogada, Tio João Arroz com Brócolis , Peito de Frango (Pele Não Consumida), Grão-de-Bico Cozido. Dinner: Kiwi, Mingau de aveia, Carne Moída Refogada, Macaxeira Cozida. Snacks/Other: Suco verde. more...
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Losing 0.2 kg a Week
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anandanarayan's Weight History
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