hitosuji's Journal, 08 Sep 21

Weigh In record (no journal entry) for 08 September 2021
50.6 kg Lost so far: 6.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:
1457 kcal Fat: 79.63g | Prot: 83.46g | Carbs: 102.60g.   Breakfast: 蒸南瓜, 湾仔码头 彩皮猪肉小笼包, 煎鸡蛋. Lunch: 火龙果, 鸡胸肉(烧烤,油炸或是煎). Dinner: 辅兴坊 老北京鸡肉卷, 芹菜, 德运 脱脂牛奶. Snacks/Other: 和路雪 迷你可爱多, 红派 手撕素牛排, 伊利 巧乐兹. more...
1684 kcal Exercise: 死亡芭蕾 - 17 minutes, 小马哥 - 52 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 29 minutes. more...
Losing 6.3 kg a Week



     
 

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hitosuji's Weight History


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