Weigh In record (no journal entry) for 08 September 2021
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1571 kcal
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Fat: 41.96g | Prot: 105.31g | Carbs: 204.75g.
Breakfast: 香蕉, 雞蛋, 糙米飯, Nisoro Power ATP肌酸飲, 義美 低脂鮮奶. Lunch: 炒豆芽, 全家 凱薩沙拉醬, 全家 生菜沙拉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 雞肉, 煮熟的竹筍（烹飪中不加油）, 糙米飯. Dinner: 香蕉, 蘋果, 義美 低脂鮮奶, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Gaining 1.8 kg a Week
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