Weigh In record (no journal entry) for 07 September 2021
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50.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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430 kcal
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Fat: 13.46g | Prot: 27.54g | Carbs: 50.59g.
Lunch: Coxa de Frango (Pele Não Consumida), Beterraba Cozida, Alface, Salada de Maionese. Dinner: Pepsi Pepsi Zero, Café, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Bauducco Wafer, Chimarrão. more...
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1248 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 10 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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