Weigh In record (no journal entry) for 03 September 2021
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101.8 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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3032 kcal
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Fat: 57.06g | Prot: 120.49g | Carbs: 303.79g.
Breakfast: Домик в деревне Молоко 1,5%, Альметте Сыр Творожный Легкий 18%, Санта Бремор Лосось Слабосоленый , White Bread . Lunch: Dried Pineapple, Ваш Выбор Моцарелла, Chicken Drumstick (Skin Eaten), Мистраль Булгур Приготовленный . Dinner: Ясная Горка Карпаччо Сырокопченое, White Bread , White Table Wine , Long Island Iced Tea, Salmon Sushi, Pasta with Carbonara Sauce. Snacks/Other: Магнит Арбуз, Apple. more...
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Gaining 6.3 kg a Week
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