Weigh In record (no journal entry) for 07 September 2021
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101.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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995 kcal
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Fat: 53.13g | Prot: 58.86g | Carbs: 74.74g.
Breakfast: Lac Lélo Creme de Ricota, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma 100% Integral. Lunch: A Granel Brócolis Refogado, Purê de Abóbora, Carne de Vaca Moída. Dinner: Alface de Folha Verde, Uniagro Amêndoa Laminada, In Natura Tomate, Ovo Mexido. Snacks/Other: Maçãs Gala, Bolo de Banana e Aveia. more...
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Losing 4.9 kg a Week
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Alyne Rafain's Weight History
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