Weigh In record (no journal entry) for 08 September 2021
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63.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1634 kcal
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Fat: 56.61g | Prot: 66.82g | Carbs: 209.99g.
Breakfast: Filma Minyak Goreng, Cedea Fish Roll, Kerupuk Beras, Buah Anggur, Ikan Teri, B.J. Bawang Merah Goreng, Tahu Goreng, Udang, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Martabak Telur, Ikan Teri, B.J. Bawang Merah Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Asinan. Snacks/Other: Kopiko Lucky Day, Kue Sus, Pepaya, Pempek, Tricks Original Baked Crisps, Brownies. more...
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Losing 1.1 kg a Week
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nanaumara's Weight History
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